A simple meal prep breakfast, snack, or dessert FTW.
Chia seeds provide protein to keep you satiated, omega-3s for brain health, + fiber to keep things moving along in the gut and blood sugar stable.
Creamy, tangy, fresh, light, and satisfying!
Vanilla Berry Chia Pudding
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
prep :: 5 minutes | total :: 1 hour | 1 serving
Ingredients
2 1/2 Tbsp Chia Seeds
1/2 cup Lite Coconut Milk
1 tsp Vanilla Extract
1/4 cup Blueberries (Fresh or Frozen)
1/4 cup Blackberries (Fresh)
1 tbsp Hemp Seeds
Directions
Add chia seeds, coconut milk, vanilla extract, and blueberries to an 8 oz mason jar. Top with lid and shake well. Make sure no chia seeds are sticking to the sides (may need to use a fork to scrap sides).
Refrigerate for at least 1 hour or overnight.
Top with blackberries and hemp seeds. Enjoy!
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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
