Blog — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist
FREE
Period Healing Handbook
&
5-day meal plan
Have a better period next month!
SEND IT TO ME!
We respect your privacy. Unsubscribe at any time.
✨BOOK A FREE PERIOD OR FERTILITY CONSULT →
About
Work with Krista
Book a FREE Introductory Call
Fertility Coaching
Period Coaching
Testing Packages
Hormone & Gut Testing - DUTCH & GI MAP
Hormone Testing - DUTCH
Mineral Testing - HTMA
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Contact
FREE CONSULT
About
Work with Krista
Book a FREE Introductory Call
Fertility Coaching
Period Coaching
Testing Packages
Hormone & Gut Testing - DUTCH & GI MAP
Hormone Testing - DUTCH
Mineral Testing - HTMA
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Contact
FREE CONSULT
Blog Categories
Hormones
FERTILITY
Period
PCOS
ENDOMETRIOSIS
PMS
Cycle Phases
birth control
Most Recent Posts
Featured
Spotting Before Your Period? It Could Be Low Progesterone
Read More
Does Low Progesterone Always Mean Infertility?
Read More
Low Progesterone vs. Estrogen Dominance: Which One Is Causing Your PMS?
Read More
Best Foods to Eat the Week Before Your Period to Reduce PMS
Read More
Endometriosis & Fertility: What You Need to Know About TTC with Endo
Read More
Sleep & Stress: Hidden Causes of Low Progesterone
Read More
The Best Functional Lab Tests for Endometriosis Root Causes
Read More
Can You Have High Estrogen & Low Progesterone at the Same Time?
Read More
The Best Functional Lab Tests to Figure Out What’s Causing Your PMS
Read More
How to Increase Progesterone for a Stronger Luteal Phase
Read More
How Progesterone Impacts PCOS, Endometriosis, and Cycle Length
Read More
Low Progesterone? Here’s How to Test It the Right Way
Read More
10 Signs of a Progesterone Deficiency (And How to Fix It)
Read More
How to Naturally Raise Progesterone Levels for Conception
Read More
How to Test for Hidden Gut Infections That Could Be Hurting Your Fertility
Read More
The Most Overlooked Mineral Imbalances That Impact Your Period & Ovulation
Read More
Best Supplements to Increase Progesterone (Without Medication)
Read More
How to Optimize Your Cycle for the Best Chance of Conception
Read More
TTC? Fertility Labs Your Doctor Isn’t Ordering
Read More
Can Gut Health Affect Your Progesterone Levels? What a GI MAP Test Can Reveal
Read More
The Top Blood Tests to Check Before TTC (Beyond Just an AMH Test)
Read More
Are Your Hormones Stopping You from Getting Pregnant? How to Test for Imbalances
Read More
How to Use Functional Lab Testing (DUTCH, GI MAP, HTMA) to Create a Fertility Plan
Read More
The Best Lab Tests for Unexplained Infertility (And What They Reveal)
Read More
8 Signs of Low Progesterone That May Be Affecting Your Fertility
Read More
How to Increase Progesterone to Get Pregnant
Read More
13 Foods to Increase Progesterone
Read More
6 Common Nutrient Deficiencies in PCOS
Read More
6 Components of Nutritional Management for PCOS
Read More
Why Are My Hormones Imbalanced?
Read More