Recently gut health has become a hot topic where many people are realizing their digestive patterns are not normal and usually highly uncomfortable. After going so long with regularly painful stomach issues, constipation, nausea etc, it is important to dig deep and figure out what the root cause is. The gut is a lot more important than most would expect. The gut relates to digestion, but also hormone balance, immunity, and mental health. This why gut health is important and we should strive to improve our gut. Here we will discuss how to improve gut health by talking about how to form a gut-healing diet plan. The word diet here really just means eating pattern or eating style. It does not mean that this way of eating will cause weight loss, that is not the goal.

Gut health is extremely important for digestion, absorption of nutrients, stress levels, and mental health. Foods that contain probiotics help to maintain a healthy gut.

The intestines in our gut contain multiple tiny microorganisms, like bacteria, that are beneficial to improve the absorption of nutrients and defend against toxins. The balance of this bacteria is very important and it’s called the gut microbiome. Sometimes the good bacteria can decrease and the bad bacteria can increase, causing issues.

Probiotics help to support beneficial gut bacteria balance. The bacteria from the probiotics line the digestive tract and act as a defense against pathogens from passing through. Probiotics can help to reduce bloating, gas, and diarrhea by improving the bacteria balance in the intestines. Fermented foods are great probiotic food sources to help support a healthy gut microbiome. Fermentation is the process of a microorganism converting or breaking down a substance in a chemical reaction.