Stress is a physiological response that happens in the body in response to a stressor. We usually associate stress with a hard job, difficult family problems, busy schedules, or hard exams, but we can become stressed due to imbalances in the body not necessarily caused by those external factors. Nutrient imbalances, blood sugar increases, and low hormone levels can all lead to stress. It is important to understand that stress is not always just a product of a stressful lifestyle and that sometimes the stress you feel is an indicator something is imbalanced internally. When these imbalances occur our cortisol production is increased from the adrenal glands, which sets off a cascade of negative effects in our body. Luckily, many stress relief supplements can ease the cortisol imbalances. Note that you should always attempt to get all your nutrient needs through food, but if that is a challenge for you, utilize trusted supplement brands.

Stress is a physiological response that happens in the body in response to a stressor. We usually associate stress with a hard job, difficult family problems, busy schedules, or hard exams, but we can become stressed due to imbalances in the body not necessarily caused by those external factors. Nutrient imbalances, blood sugar increases, and low hormone levels can all lead to stress. It is important to understand that stress is not always just a product of a stressful lifestyle and that sometimes the stress you feel is an indicator something is imbalanced internally. When these imbalances occur our cortisol production is increased from the adrenal glands, which sets off a cascade of negative effects in our body. Luckily, many herbal stress remedies can ease the cortisol imbalances. Note that you should always attempt to get all your nutrient needs through food, but if that is a challenge for you, utilize herbs to help you out.

While anxiety and stress are not the same, they are closely related and connected. About 20% of the American population struggles with anxiety and it is the most common psychiatric disorder. Anxiety is the feeling of fear, worry, or unease. It can be tied to stressors in our life, or we can feel generalized feelings of anxiety. Anxiety can be a symptom of stress or something that happens as a result of stress.

We can see it show up in the body related to nutrient deficiencies, neurotransmitter imbalances, and hormone imbalances. Think of anxiety as a signal from your body that something is out of balance and needs to be regulated better.

We often think of anxiety as something mental or emotional tied to things going on in our lives or things we have gone through and carry with us – and that is absolutely true. Though, we can end up in this loop where this manifests in the body as a stress response and has a cascading effect on throwing our hormones out of balance, and burning through our nutrients.

While nutrients will not make anxiety and stress just “go away” or solve everything difficult we’re going through, what nutrition can do is help us have a stronger foundation to better cope with stress and anxiety.

Stress is a physiological response that happens in the body in response to a stressor. Normally we associate stress with a hard job, difficult family problems, busy schedules, or hard exams, but we can become stressed due to imbalances in the body not necessarily caused by those external factors. Nutrient imbalances, blood sugar increases, and low hormone levels can all lead to stress. It is important to understand that stress is not always just a product of a stressful lifestyle and that sometimes the stress you feel is an indicator something is imbalance internally. When these imbalances occur our cortisol production is increased from the adrenal glands, which sets off a cascade of negative effects in our body. Luckily there are stress reducing foods that can ease the cortisol imbalances.

Stress is a physiological response that happens in the body in response to a stressor. Normally we associate stress with a hard job, difficult family problems, busy schedules, or hard exams, but we can become stressed due to imbalances in the body not necessarily caused by those external factors. Nutrient imbalances, blood sugar increases, and low hormone levels can all lead to stress. It is important to understand that stress is not always just a product of a stressful lifestyle and that sometimes the stress you feel is an indicator something is imbalanced internally. When these imbalances occur our cortisol production is increased from the adrenal glands, which sets off a cascade of negative effects in our body. Luckily there are anti-stress foods that can ease the cortisol imbalances.

Stress is a response we have to external factors but also internal factors like the food we eat. Certain foods are not well digested or processed in the body resulting in gut issues, inflammation, or hormone imbalances. Over time, the body responds in defense, and cortisol levels will increase. Cortisol is our stress hormone and when released too much, this can cause other imbalances in the body. Stress and gut health are tied very closely together so when a food negatively impacts the gut, our stress levels will increase.

The goal of gut health is to make our gut bacteria happy and to properly digest food. Our gut is lined with a variety of healthy bacteria which aid in the digestion and absorption process. Though we do not want to have too much or too little of the healthy bacteria, and we also need a broad diversity of different kinds of healthy bacteria. Certain foods can negatively impact these gut bacteria, resulting in painful symptoms like constipation, bloating, gas, or diarrhea, and over time with regular consumption, this can increase your stress levels. Note that the stress causing foods mentioned here can still be included in a healthy diet regime. It is just important to be aware of how frequently you are eating these foods to limit their consumption, but there’s no need to eliminate them.

Stress is a physiological response that results from a stressor. Normally we associate stress with a hard job, difficult family problems, busy schedules, or hard exams, but we can also become stressed due to imbalances in the body not necessarily caused by those external factors. Nutrient imbalances, blood sugar increases, and low hormone levels can all lead to stress. It is important to understand that stress is not always just a product of a stressful lifestyle and that sometimes the stress you feel is an indicator something is imbalance internally. When these imbalances occur our cortisol production is increased from the adrenal glands, which sets off a cascade of negative effects in our body.

This increase in cortisol will trigger your fight or flight response in the sympathetic nervous system which will cause a rise in blood sugar, blood pressure, and breathing rates. During stressful situations, digestion and reproduction take a backseat because they are not a priority for survival. When you are stressed for long periods, this can trigger adrenal fatigue because your adrenal glands are producing too much cortisol which uses a lot of energy. Digestive issues and hormone imbalances can be a cause and a result of stress.