PCOS

9 Natural PCOS Hair Loss Treatment Ideas

9 Natural PCOS Hair Loss Treatment Ideas

PCOS or polycystic ovarian syndrome is a condition where the patient has two or more of the following diagnostic criteria elevated androgens (testosterone / DHEA), polycystic ovaries found on ultrasound, and/or anovulatory cycles (irregular periods). One of the common symptoms of PCOS is head hair loss. When the female hair follicle becomes minimized, this increases the terminal follicle and the strand will fall out resulting in hair loss.

High androgen levels can promote hair loss because of the increased production of DHT or Dihydrotestosterone. DHT is made from a reaction between testosterone and the enzyme dehydroepiandrosterone or DHEA. DHT is an opponent of hair follicles and the more it is produced the more it will create hair loss and minimize the hair follicle. High levels of testosterone, an indicator of PCOS, will catalyze this reaction to form DHT and therefore lose hair. Luckily there are natural remedies that can rebalance androgen levels back down to normal to hopefully aid in less hair loss.

10 Best Foods For PCOS

10 Best Foods For PCOS

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of developing type 2 diabetes. It is diagnosed by having two out of the following three symptoms listed below. As a syndrome, there is a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is important to understand the root causes driving your condition and receive proper treatment for each cause. In addition to treatment, there are certain foods that contain vital components that can regulate hormone levels and blood sugar. Before listing the foods, first, let’s go over the diagnostic criteria of PCOS.

7 PCOS Myths

7 PCOS Myths

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and infertility. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It is diagnosed by having two out of the following three symptoms listed below. As a syndrome, there is a collection of symptoms that are patient dependent. Due to this, PCOS can present very differently from person to person. It is important to understand your root causes driving your condition and receive proper treatment for each cause.

How to Treat PCOS Acne without Birth Control

How to Treat PCOS Acne without Birth Control

It is common to see breakouts and acne on your face right before your period, but that does not mean it is normal or something you need to struggle with every month. Our skin is like a window as to what is going on internally. It’s important to understand the root cause of why is this presenting? Many women struggle with acne due to a diagnoses of PCOS. One of the three diagnostic traits of PCOS is high androgen hormone levels. These androgens include testosterone and DHEA which are linked to increased acne production. Here are some other factors for why you may have hormonal acne:

  • Elevated estrogen or testosterone (or both)

  • Poor liver detoxification, meaning your liver isn’t breaking down and clearing hormones as well as it could be

  • Gut issues like bacterial overgrowth, dysbiosis (an imbalance of good and bad bacteria), gut inflammation, or constipation (you’re not eliminating hormones so they recirculate).

Many believe birth control to be a gold standard for managing hormones and reducing hormonal acne, but in fact this method is just a bandaid. Once you stop birth control, the acne will come back and so will your originally imbalanced hormones. Luckily there are many natural solutions to help prevent acne before your period that take into account each of the mentioned possible root causes.

6 Benefits of Vitamin D for PCOS

6 Benefits of Vitamin D for PCOS

The prevalence of vitamin D deficiency in women with PCOS is about 67-85%. Vitamin D deficiency may play a significant role in many symptoms of PCOS including metabolic syndrome, insulin resistance, menstrual irregularities, infertility, hyperandrogenism, obesity and increase risk of cardiovascular diseases. Vitamin D can be found in salmon, cod liver oil, tuna, egg yolk, and mushrooms, though the best source that is most bioavailable is from sun exposure.

Do I Have Lean PCOS?

Do I Have Lean PCOS?

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It is diagnosed by having two out of the following three listed below. As a syndrome, it is a collection of symptoms that are person-dependent. Because of this, PCOS can present very differently from person to person. It is important to understand the root causes of driving your polycystic ovarian syndrome.

15 Common PCOS Symptoms

15 Common PCOS Symptoms

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and infertility. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It is diagnosed by having two out of the following three symptoms listed below. As a syndrome, there is a collection of symptoms that are patient dependent. Due to this, PCOS can present very differently from person to person. It is important to understand your root causes driving your condition and receive proper treatment per each cause.

13 High Androgen Symptoms

13 High Androgen Symptoms

Androgens are hormones we often think of as male hormones but women have these as well just in lower amounts than men. Testosterone is produced in the ovaries, and DHEA is produced by our adrenal glands, the same glands responsible for producing cortisol. High androgens are one of the diagnostic criteria for PCOS or polycystic ovarian syndrome. It is important to notice high androgen symptoms to give you a clue as to if you have PCOS as well.

Testosterone root cause - blood sugar imbalances and insulin resistance because the ovary will produce more testosterone with higher insulin levels - ovarian androgen

8 Supplements for Hirsutism

8 Supplements for Hirsutism

Hirsutism is unwanted hair growth typically seen on the face or body and is a common symptom seen with PCOS or polycystic ovarian syndrome. This condition occurs because of an increase in androgen production (could be testosterone or DHEA) in females. High androgen levels in females can be caused by imbalances in blood sugar, reduced insulin sensitivity, or stress. The reason for the facial hair growth is because the hair follicles become overstimulated by a compound DHT, as a result of high testosterone levels. The follicles will, therefore, grow at a rapid rate and will also increase the pigmentation of the hair.

It’s important to uncover the root cause of your elevated androgen levels that lead to hirsutism.

Several anti-androgen supplements plus some lifestyle modifications may be helpful for hirsutism natural treatment.