It is important to understand the 4 phases of the entire menstrual and what is going on in each one. The luteal phase is the last phase of the cycle. Learning about what is the luteal phase can help you understand your body and your hormones better.
5 Key Vitamins to Increase Progesterone
Certain vitamins like vitamin B6, vitamin D, vitamin C, vitamin E, and vitamin B12 helps to support healthy progesterone levels in the body. Vitamins play an important role in hormone production and are needed to make enough progesterone. Nutrient deficiencies can be a reason behind low progesterone levels. Including certain foods and sometimes vitamin supplements can help to raise progesterone.
6 Important Prenatal Supplements
When you are trying to conceive, it is highly important to make sure you have the right amount of nutrients coming into your body. These nutrients help prepare your reproductive organs, your hormones, and health to be at its peak to allow for conception to occur. Here are 6 important prenatal supplements.
12 Best Foods to Boost Progesterone
Progesterone is a sex hormone released from the ovaries that is vital for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as ‘pro’ meaning to promote and ‘gesterone’ meaning gestation or pregnancy. It is released from the corpus luteum which is the remains of the ovarian follicle which releases the ovum or egg. Progesterone has 2 different paths each month depending on fertilization and ovulation. If your ovulated egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low regardless if you are attempting to conceive. Certain foods contain nutrients to help increase progesterone in the body.
8 Foods to Raise Estrogen
Low levels of estrogen occur after menopause, but low levels can also emerge during perimenopause (the stages leading up to menopause). Symptoms of low estrogen include night sweats, sleep issues, achy joints, bone loss, anxiety or depression, vaginal dryness, low libido, and painful sex. Estrogen and progesterone work on a balance, where a high level of one will cause a low level of the other. Here are the 3 patterns: high estrogen and normal progesterone, high estrogen and low progesterone, normal estrogen, and low progesterone. There are foods to raise estrogen that have components to facilitate the increased production of estrogen when levels are low.
How to Track Ovulation
Ovulation takes place around halfway between 2 consecutive menstruations. After your period, your estrogen starts to rise during the follicular phase, the first half of your cycle. FSH (follicle-stimulating hormone) increases during the follicular phase to tell your ovaries to produce an egg and right before you ovulate you have an LH surge (luteinizing hormone) to tell your ovary to release the egg. Once you have ovulated your progesterone should kick in, rise, then peak. Just after ovulation your hormones peak. This is the time when your energy is the highest, you may feel like doing more things, maybe you’re more social during this time.
8 Supplements for Egg Quality
Egg quality is very important for not only fertility, but also for general health because if you have poor egg quality this can be an indicator that your hormones are off balance. Many other factors can affect egg quality one of the main reasons being age as you get closer to menopause your egg quality can diminish. Fortunately, there are certain supplements for healthy egg quality to support fertility, hormone balance, and general health.
How to Improve Egg Quality with PCOS
PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It is diagnosed by having two out of the following three following symptoms elevated androgens, polycystic ovaries, and anovulation or irregular periods. As a syndrome, there is a collection of symptoms that are patient dependent. Due to this, PCOS can present very differently from person to person. It is important to understand your root causes driving your condition and receive proper treatment per each cause.
12 Nutrients for Fertility
Fertility is our natural ability to reproduce. In female bodies, your period is the best vital sign to tell the state of your sex hormones and understanding your cycle. It is important to note that ovulation is crucial no matter what your health goals are. When trying to conceive it is important to be getting certain nutrients that aid in the health of your reproductive organs, decrease stress, and regulate hormones. Here we discuss the 12 nutrients for fertility.
10 Foods to Boost Fertility
Fertility is our natural ability to reproduce. In female bodies, your period is the best vital sign to tell the state of your sex hormones and understanding your cycle. It is important to note that ovulation is crucial no matter what your health goals are. When trying to conceive it is important to be getting certain nutrients that aid in the health of your reproductive organs, decrease stress, and regulate hormones. Here we discuss the 10 best foods to boost fertility.
