FERTILITY

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6 Foods to Eat During Ovulation

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6 Foods to Eat During Ovulation

Ovulation takes place around day 13-15 of your cycle, it is the halfway point between two consecutive periods. During ovulation, your hormones are the highest at this time. After your period your estrogen starts to rise during the follicular phase, the first half of your cycle. FSH (follicle-stimulating hormone) increases during the follicular phase to tell your ovaries to produce an egg and right before you ovulate you have an LH surge (luteinizing hormone) to tell your ovary to release the egg. Once you have ovulated your progesterone should kick in, rise, then peak. Just after ovulation your hormones peak. This is the time when your energy is the highest, you may feel like doing more things, maybe you’re more social during this time. To support this time of the month, it is important to be consuming the right foods to eat during ovulation.

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13 Ways to Increase Estrogen Naturally

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13 Ways to Increase Estrogen Naturally

Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system. It is released in high amounts during the follicular phase of the menstrual cycle which is the first 2 weeks leading up to ovulation. Estrogen is released from the ovaries, fat tissue, and adrenal glands because it has a connection between fertility and body fat composition. The main functions include building up the uterine wall for the menstrual cycle, stimulating the growth of the egg follicle, developing breast tissue, stabilizing bone density, and controlling the metabolism of glucose and lipids.

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13 Signs of Low Progesterone

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13 Signs of Low Progesterone

Progesterone is a sex hormone released from the ovaries that is vital for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as ‘pro’ meaning before and ‘gesterone’ meaning gestation or pregnancy. It is released from the corpus luteum which is the remains of the ovarian follicle which releases the ovum or egg. Progesterone has 2 different paths each month depending on fertilization and ovulation. If your ovulated egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low when you are trying to conceive. So, what are some signs of low progesterone?

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13 Signs of Low Estrogen

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13 Signs of Low Estrogen

Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system. It is released in high amounts during the follicular phase of the menstrual cycle which is the first two weeks leading up to ovulation. Estrogen is released from the ovaries, fat tissue, and adrenal glands because it has a connection between fertility and body fat composition. The main functions include building up the uterine wall for the menstrual cycle, stimulating the growth of the egg follicle, developing breast tissue, stabilizing bone density, and controlling the metabolism of glucose and lipids.

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What Causes Low Progesterone?

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What Causes Low Progesterone?

Progesterone is a sex hormone released from the ovaries that is vital for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as, ‘pro’ meaning to promote and ‘gesterone’ meaning gestation or pregnancy. Progesterone has 2 different paths each month depending on fertilization. If your egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low when you are trying to conceive. So, what causes low progesterone?

,

What Causes Low Estrogen?

,
What Causes Low Estrogen?

Estrogen is a growth hormone responsible for the development and maintenance of the female reproductive system. It is released in high amounts during the follicular phase of the menstrual cycle which is the first 2 weeks leading up to ovulation. Estrogen is released from the ovaries, fat tissue, and adrenal glands because it has a connection between fertility and body fat composition. The main functions include building up the uterine wall for the menstrual cycle, stimulating the growth of the egg follicle, developing breast tissue, stabilizing bone density, and controlling the metabolism of glucose and lipids.

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5 Herbs to Increase Progesterone

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5 Herbs to Increase Progesterone

Progesterone is a sex hormone released from the ovaries that is a vital hormone for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as, ‘pro’ meaning to promote and ‘gesterone’ meaning gestation or pregnancy. Progesterone has two different paths each month depending on fertilization. If your egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will then shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low when you are trying to conceive. Here are 5 herbs to increase progesterone.

,

12 Ways to Increase Progesterone Naturally

,
12 Ways to Increase Progesterone Naturally

Progesterone is a sex hormone released from the ovaries that is vital for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as ‘pro’ meaning to promote and ‘gesterone’ meaning gestation or pregnancy. It is released from the corpus luteum which is the remains of the ovarian follicle which releases the ovum or egg. Progesterone has two different paths each month depending on fertilization and ovulation. If your ovulated egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low when you are trying to conceive. So, what are some ways to increase progesterone naturally?

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