There are may benefits of zinc for PCOS. Zinc is a trace mineral that is essential for many reactions that occur in the body. Great food sources of zinc include: nuts, seeds, shellfish, meat, and legumes. There are times where additional supplemental zinc may be helpful. Here are 10 benefits of zinc for PCOS.
There are different types of PCOS. PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your period. It is diagnosed by having 2 out of the following three: elevated androgens (DHEA and/or testosterone), polycystic ovaries on an ultrasound, and ovulatory dysfunction meaning lack of ovulation or reduced frequency of ovulation resulting in irregular periods.
There are several natural supplements for PCOS that can help to manage symptoms. PCOS, or polycystic ovarian syndrome, is a condition diagnosed by having two of the following three: elevated androgens (testosterone and/or DHEA), polycystic ovaries on an ultrasound, and ovulatory dysfunction or lack of ovulation resulting in irregular periods. Supplements can help with certain symptoms that occur with PCOS. Here are 10 natural supplements for PCOS.
