While sometimes used interchangeably with your period, your cycle is actually the length of time from day 1 of your period up until the day before your next period. Your cycle indicates an entire month’s worth of hormones and symptoms. A normal cycle is anywhere from 21-35 days and anything above or below this is considered irregular and may require medical attention. It is important to track your cycle so you can connect with your body, understand your symptoms, and incorporate foods, movement, and other lifestyle modifications that align with how you are feeling.