7 Herbs for Endometriosis

Affecting about 11% of females, endometriosis is a hormonal inflammatory condition where estrogen-dependent uterine tissue forms somewhere else in the body, usually somewhere in the pelvic region, or in any of the spaces between the bladder, uterus, vagina, and rectum.

A way to remember endometriosis is that “endo” means inside and ‘metrium’ means uterus. The extra tissue causes inflammation which leads to a lot of pain and infertility.

The condition is associated with estrogen dominance because the tissues in the endometriosis often contain many estrogen receptors on them.

Digestive issues are another problem with endometriosis because of a failure to eliminate excess estrogen. While there is no cure, there are ways to reduce pain and inflammation naturally.

Certain herbs may be helpful to consider for endometriosis.

As always, I’m giving away my best hormone tips here, answering your burning questions, and letting you in on the what the science says.

I’m here to help you have better periods, symptomless cycles, and optimize fertility (whether that’s now or in the future) all through simple nutrition and lifestyle shifts that feel simple, doable, and empowering (not overwhelming).

This is the kind of insider info I share with all of my Hormone Magic 1:1 coaching clients and students in my signature program, Heal Your Period.

I’m so passionate about sharing this info with anyone on a hormone healing journey, so I’m letting you in with all the info here!

So, let’s dive in into it!

ENDOMETRIOSIS ARTICLES

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There is so much noise and confusion around nutrition and lifestyle shifts to healing your hormones with clarity and ease, which is why I’m so passionate about getting this info into your hands!

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Are there herbs that can help endometriosis?

Here are 7 herbs for endometriosis:

*Consult with your healthcare provider before beginning herbal supplements

1. Turmeric

Turmeric contains the active chemical curcumin, which is one of the herbs for endometriosis pain relief. Curcumin is anti-inflammatory, an antioxidant, and antiangiogenic, which all can be beneficial for the treatment of endometriosis. A study found that curcumin was able to decrease the growth of the endometrial tissue by reducing estrogen levels.

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2. Chamomile

Another one of the great herbs for endometriosis is chamomile. This herb has antispasmodic properties which means that it can suppress muscle spasms. In endometriosis, the pain originates from uterine contractions, which we usually call cramps. These contractions are little muscle spasms from the smooth muscle that makes up the uterine area. This is why chamomile is one of the herbs for endometriosis because of its antispasmodic properties.

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3. Peppermint

Peppermint is a beneficial herbs for endometriosis. The active ingredient, menthol, is great for so many inflammatory problems. A study found that the administration of peppermint is beneficial for reducing the pain of the cramps, as well as the duration. A mechanism for this is that menthol has a well know ‘cooling effect’. This effect is due to the body’s “cold receptor” TRPM8 which when bound to menthol causes calcium to be released. The release of calcium explains peppermint’s antispasmodic properties to relax the smooth muscle.

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4. Ginger

Another herb for endometriosis is ginger. Ginger has many anti-inflammatory properties and also has been shown to reduce menstrual cramps. Due to this, ginger can have a great positive impact on reducing the pain from endometriosis.

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5. Lavender

Another one of the herbs for endometriosis is lavender. This purple flower has been shown to be very beneficial in reducing pain symptoms that come with endometriosis. A study found that when lavender is used as aromatherapy, it can help subside symptoms of dysmenorrhea or painful periods, which can also be attributed to endometriosis. A mechanism for this is that when the lavender is used as aromatherapy, the particles stimulate the limbic system which controls emotions and pain in the brain. When the lavender is used as an oil in a massage it can improve blood circulation and decrease smooth muscle spasms.

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6. Dandelion Root

Dandelion root is a common Chinese medicine remedy and it is one of the herbs for endometriosis. It was found that the dandelion root is beneficial to promote the granulosa cell growth, which are the main functional cells in the ovaries. By promoting these cells, this means that ovulation can improve. Also, dandelion was found to have anti-inflammatory properties as well which helps to decrease pain.

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7. Raspberry Leaf

Lastly, raspberry leaf is another one of the herbs for endometriosis. The raspberry comes from the Rosaceae Rubus plant that has been used for a variety of different health benefits. A study has found that the raspberry leaf can reduce pain from endometriosis because it promotes blood circulation, eliminates free radicals, and improves immunity.

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FINAL THOUGHTS

Several herbs may be helpful for endometriosis.

While we chatted through lots of different options, remember that every body is unique and it’s about determine what works best for your body.

Always make sure to consult with your healthcare provider before taking any herbs or supplements to ensure they are not interacting with any medications you are taking or any existing conditions you may have.

Remember: simple shifts build to make a big impact over time!

Managing your endometriosis and reducing symptoms is possible for you.

-Krista

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