A caffeine-alternative for your morning beverage.
The piperine (a phytochemical) in black pepper helps to boost the absorption + utilization of the beneficial anti-inflammatory properties of turmeric.
Perfect to have with breakfast, in the afternoon, on a chilly day, or if you feel a cold coming on.
Golden Milk
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
5 minutes | 1 serving
Ingredients
1 scoop Vital Proteins Collagen Peptides
1 tbsp Artisana Organics Coconut Butte
1 tbsp Turmeric
1/2 tsp Black Pepper
1 cup Water (Filtered, Heated)
Directions
Add all ingredients to your blender + blend until smooth.
Enjoy!
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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
