The 3-ingredient smoothie is the quickest way to start your day on the right foot.
Frozen fruit + vegan protein powder + avocado combine to provide the perfectly balanced breakfast, especially on days when you just need to get out the door.
It really is as easy as 1-2-3.
3-Ingredient Blueberry Smoothie
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
5 minutes | 1 serving
Ingredients
½ small ripe avocado
½ cup frozen blueberries
2 cups filtered water
Toppings: frozen blueberries + pumpkin seeds
Directions
Place all ingredients into a blender + blend until smooth!
Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes!
Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
