Back at it with another tray meal.
Tray meal saves the day when you’re low on time + energy but also don’t want to go out to eat. Throw together in minutes, pop in the oven, and you’re ready to go!
Savory fries, slightly crisp peppers, and lemony mahi mahi = the perfect quick combo.
Lemon Basil Mahi Mahi + Roasted Peppers + BBQ Sweet Potato Fries
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
30 minutes | 3-4 servings
Ingredients
coconut oil spray
frozen mahi mahi (I cook from frozen and rarely ever (never) defrost)
red + green bell peppers, sliced
½ onion, sliced
1 large sweet potato, cut into fries
1 lemon
olive oil
salt
basil
Trader Joe’s BBQ seasoning
Directions
Preheat oven to 425 degrees F. Spray baking sheet with coconut oil.
Place mahi mahi, peppers + onions, & sweet potatoes on the tray.
Drizzle everything with olive oil + salt.
Sprinkle mahi mahi & peppers + onions with basil and squeeze of lemon (I like to add slices on top as well).
Sprinkle BBQ seasoning on sweet potato fries.
Bake for 20-30 minutes.
Enjoy!
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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?
