PCOS

What Causes High Prolactin?

What Causes High Prolactin?

Prolactin is a hormone released from the pituitary gland, and its function is to promote milk production in the breast so the mother can nurse her baby. A way to remember the definition is that pro meaning to produce, and lactin meaning lactation or milk. Prolactin production is restricted by dopamine, a hormone released from the hypothalamus, so dopamine release will decrease prolactin secretion.

10 Ways to Lower Prolactin Naturally

10 Ways to Lower Prolactin Naturally

Prolactin is a hormone released from the pituitary gland, and its function is to promote milk production in the breast so the mother can nurse her baby. A way to remember the definition is that ‘pro’ meaning to produce, and ‘lactin’ meaning lactation or milk. Prolactin production is restricted by dopamine, a hormone released from the hypothalamus, so dopamine release will decrease prolactin secretion.

12 Hormonal Acne Causes

12 Hormonal Acne Causes

In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in our sebaceous glands and will result in inflammation. Our body will respond to this inflammation by sending white blood cells to the site of the clog which forms the white-headed pimples called acne. So, what are some hormonal acne causes?

8 Best Foods for Hormonal Acne

8 Best Foods for Hormonal Acne

In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in our sebaceous glands and will result in inflammation. Our body will respond to this inflammation by sending white blood cells to the site of the clog which forms the white-headed pimples called acne. So, what are the best foods for hormonal acne?

13 Ways to Lower Testosterone Naturally

13 Ways to Lower Testosterone Naturally

Issues can arise when too much testosterone is produced. Symptoms include unwanted facial hair growth (called hirsutism), deepening of the voice, acne, infertility, weight gain, and hair loss on your head. Additionally, high testosterone is a main symptom found in women who suffer from polycystic ovarian syndrome or PCOS. Luckily, there are ways you can lower testosterone naturally.

13 Symptoms of High Testosterone

13 Symptoms of High Testosterone

Testosterone is an androgen hormone produced in the ovaries and the adrenal glands. Androgen hormones are identified as hormones we typically associate with males, though females produce them too but just in smaller amounts. Just like the other female reproductive hormones, testosterone aids in the menstrual cycle, bone health, libido, and breast development. Of course, these are all functions of testosterone when it is at optimal production. As females, we do not want our testosterone to become too elevated. This is a common symptom in women who have polycystic ovarian syndrome or PCOS. Let's discuss some symptoms of high testosterone, so you can understand some of the issues you might be struggling with.

6 Benefits of Inositol for PCOS

6 Benefits of Inositol for PCOS

There are many benefits of inositol for PCOS. Of those with PCOS 50-70% have insulin resistance and resulting elevated insulin levels, which affect the body’s ability to properly manage blood sugar. This drives many of the symptoms seen in PCOS like irregular periods, polycystic ovaries, acne, elevated androgens like testosterone, and hirsutism (or unwanted hair growth). Inositol is a vitamin B-like compound shown to help to improve insulin sensitivity. Here are 6 benefits of inositol for PCOS.

8 Herbal Teas for PCOS

8 Herbal Teas for PCOS

There are several herbal teas for PCOS that can help to reduce symptoms. If you are looking for ways to naturally help your PCOS symptoms, herbal teas may be a good option for you. These herbal teas have benefits for PCOS like helping to improve insulin sensitivity, reduce testosterone, improve acne, reduce hirsutism, and promote ovulation, all common symptoms associated with PCOS. Here are 8 herbal teas for PCOS.