Healthy periods, optimal fertility, vibrant energy, and less stress & confusion about how to get there are all possible for you…

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You CAN:

> feel comfortable & confident in your body

> find peace from health information overload

> know exactly what works for your unique body

> reconnect with your life outside of your symptoms


work with me 1:1

hormone testing

HEAL YOUR PERIOD

 

1:1 holistic hormone nutrition & lifestyle coaching

want to see if we’re a good fit?


what clients are saying…

start healing your hormones right away!

Heal Your Period is your personalized solution for regular, pain-free periods, symptomless cycles, & optimal fertility (now or later), without complicated, soul-sucking protocols, lists of foods you can’t eat, or spending tons of $$$ on unnecessary supplements!


HI I’M KRISTA!

I'm an integrative dietitian helping holistic health seekers finally have healthy periods, optimal fertility, and hormonal harmony while cutting through the health noise and reconnecting you with your own body wisdom through 1:1 coaching, at-home hormone testing, and my Heal Your Period program.

You want to learn how to uncover what is at the root your symptoms, apply nutrition & lifestyle shifts that work for your unique body, sustain changes long-term, and understand the underlying emotional drivers behind your health habits.

And you want to feel HEARD - yes your symptoms and experiences are real. You want OFF the yo-yo health & diet cycle - it's exhausting and you're over it. You want something that WORKS - not just this week or month, but long-term.

If you're nodding your head, then you've found yourself in the right place! I'm passionate about helping connect the dots to your health story.

How did I get into the hormone health world?

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