**Healthy periods, optimal fertility, vibrant energy, and less stress & confusion about how to get there are all possible for you…**

You CAN:

> feel comfortable & confident in your body

> find peace from health information overload

> know exactly what works for your unique body

> reconnect with your life outside of your symptoms

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hormone testing

HEAL YOUR PERIOD

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1:1 holistic hormone nutrition & lifestyle coaching

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what clients are saying…

Testimonials

“I first reached out to Krista because I was suffering from digestive issues, PCOS, a lack of ovulation, and wanting to better my overall health. I had seen her posts on Instagram that were straightforward and actionable - exactly what I was looking for. After working with Krista the last few months, I can confidently say what a transformative experience it has been. My ovulation has returned after 10 months, my bloating is almost nonexistent, and I've developed healthy routines around food and exercise that previously seemed daunting. I also appreciated the testing Krista did to give me personalized recommendations and better understand my own health. I can't say enough wonderful things about this experience. Run, don't walk, if you're considering working with Krista!” - Christine

“Working with Krista has been an enlightening experience when it comes to food! She has helped educate me about my food choices as opposed to just telling me what to do. I had irregular periods and was struggling with low energy levels when I came across Krista and felt called to work with her. After working with Krista, my periods went back to normal within 2 cycles!!! My last 4 cycles have been normal all thanks to the information and guidance that Krista gave me. We used to DUTCH hormone test to first figure out what I needed help with and then she made recommendations according to what I needed. If you want to work with a dietitian who will support you and will use a personalized approach to help empower you to meet your own needs, Krista is the one!!” - Sana

“I came to Krista motivated to reclaim hormonal balance after experiencing a miscarriage. As a fellow dietitian, I thought I was doing “all the right things”, but through working together, Krista helped me realize just how impactful stress is on my hormones. Krista has given me the knowledge, resources and tools to identify and manage stress while optimizing my hormones. Since working with Krista, I’ve had 10 consistent cycles, which hasn’t happened in two years! She’s been a true game changer in supporting my health and hormone healing journey.” - Kristy

“Krista’s incredible knowledge and expertise helped me finally get to the root cause of the underlying issues that were causing me to feel so out of balance. My OB just wanted to put me on birth control and Prozac, but I knew that was not the answer. The DUTCH test, eating plan, movement plan, plus the recommendations Krista made for supplements to take have made a huge difference in my pms symptoms and anxiety. My periods are shorter, lighter, and my cramps have also been so much less severe. I can’t believe it. I’m so grateful to have found her program. She has been so helpful and is such a genuine and kind person. I highly recommend working with Krista.” - Heather

“Working with Krista was great! She was very thorough and really took the time to understand all of my struggles and concerns. She provided incredibly helpful resources and gave me actionable steps after every session. I have definitely noticed positive changes in my energy levels and PMS symptoms after working with Krista and implementing her suggestions. I’d recommend her to any woman who’s looking to better understand her hormones and what she can do to balance them. Thanks for all of your help, Krista! :)” - Megan

“I am ecstatic that I got to meet Krista and enlist her help with my digestion issues. I have had so many GI issues I had cut out most foods and was still in terrible pain almost daily. Krista listened to my concerns and questions and knew exactly how to help me. We drew labs sent samples and that’s when the magic happened. I went on a 60 day regimen and after about 30-40ish days I felt brave enough to go try all the foods I had cut out and nothing hurt!!! I was beyond thrilled! Krista is so kind and patient really listening to me and explaining every little detail of the labwork this could not have been a better experience and I forever grateful to have had the opportunity to work with you! Forever indebted to you!” - Alicia

“I chose to work with Krista because I already learned so much from her course, and wanted to get measurable results with my hormone levels to put what I learned from Krista to the test. I have many of her instagram posts of food ideas to eat in different phases taped inside my pantry, and her recommendations have truly increased the crucial diversity in my diet to get the nutrients I need. I feel great!” - Emily

“I was diagnosed with endometriosis and wanted to work with a dietitian to refine my diet to help balance my hormones better. I really loved Krista's holistic approach to nutrition, which is exactly what I was going for! I have previously seen other dietitians and Krista is the first one that had incorporated Functional Medicine philosophies into her practice! Since making the small shifts in my diet, my periods have become so much lighter! I feel and see a difference and am so grateful! I have continued to incorporate her suggestions and look forward to further healing my body.” - Lucy L.

“A personal highlight of her skill set for me was how current her knowledge of eating for healthy hormones is, and how important hormonal balance is for overall wellness. I feel so much more connected to my cycle, not only hormonally and energetically, but mentally, emotionally, physically and spiritually as well, which feels very empowering. She has a keen interest in both the scientific and intuitive aspects of nutrition, and showed genuine inspiration and compassion for the work she does throughout.” - Composed Nutrition Client

“Krista taught me that it is okay to take rest days when we are tired and it is also okay to allow yourself to eat foods that we sometimes put in a "can't have" list and then end up overeating said foods later. I've been eating more than I have in years and I've noticed more change physically than all of the times I was restricting like crazy. She has helped me become so self aware. I sync my exercise routine to my menstrual cycle, I fuel my body with the proper foods, and I can usually sense when a piece of my new healthy lifestyle is missing and how to fulfill it.” - Mary C.

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Heal Your Period is your personalized solution for regular, pain-free periods, symptomless cycles, & optimal fertility (now or later), without complicated, soul-sucking protocols, lists of foods you can’t eat, or spending tons of $$$ on unnecessary supplements!

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HI I’M KRISTA!

I'm an integrative dietitian helping holistic health seekers finally have healthy periods, optimal fertility, and hormonal harmony while cutting through the health noise and reconnecting you with your own body wisdom through 1:1 coaching, at-home hormone testing, and my Heal Your Period program.

You want to learn how to uncover what is at the root your symptoms, apply nutrition & lifestyle shifts that work for your unique body, sustain changes long-term, and understand the underlying emotional drivers behind your health habits.

And you want to feel HEARD - yes your symptoms and experiences are real. You want OFF the yo-yo health & diet cycle - it's exhausting and you're over it. You want something that WORKS - not just this week or month, but long-term.

If you're nodding your head, then you've found yourself in the right place! I'm passionate about helping connect the dots to your health story.

How did I get into the hormone health world?

Learn more about my story...